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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Although many people consider old age a time of mental decline, it also brings meaningful, measurable improvements in brain function.
Chapter 3: Successful aging relies on dispelling the many myths of growing old.
Chapter 4: By giving your child an extra cuddle, you truly extend their longevity.
Chapter 5: We can reshape our brains to significantly improve overall health and longevity.
Chapter 6: For successful aging, apply the five-part COACH principle: curiosity, openness, associations, conscientiousness, and healthy practices.
Chapter 7: If you want to eat well as you age, stop chasing every diet fad out there.
Chapter 8: Physical activity exerts the greatest influence on healthy longevity.
Chapter 9: If you want to get the most from your life, sleep more!
Description
Successful Aging (2020) turns the idea that old age is a time of inevitable decline and discomfort on its head. Daniel J. Levitin gives us insight into the neuroscience of aging and, along the way, a bunch of tips about how we can not only cope with aging, but actually appreciate it as a unique life phase.
Who Should Listen
- Anyone who plans on aging
- Friends, partners, and family of an aging loved one
- Neuroscience buffs