Younger Next Year audiobook cover - Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

Chris Crowley & Henry S. Lodge with Allan J. Hamilton

★ 3.9 / 5(186 ratings)
Start ListeningDownload App
Categories:
Health & Nutrition

If You're Curious About These Questions...

You should listen to this audiobook

Listen to Younger Next Year — Free Audiobook

Loading player...

Key Takeaways from Younger Next Year

Learning Tools

Reinforce what you learned from Younger Next Year

Mind Map

Younger Next Year
Core Concept+
Rule 1: Exercise 6 Days a Week+
Rule 2: Aerobics 4 Days a Week+
Rule 3: Strength Training 2 Days a Week+
Rule 4: Spend Less Than You Earn+
Rule 5: Eat Healthy Food+
Rule 6: Care About Your Well-being+
Rule 7: Build Relationships+
Final Medical Tip+

Quiz — Test Your Understanding

Question 1 of 8
How does daily exercise biologically help slow down the aging process according to Dr. Lodge?
  • A. It completely stops the production of the decay signal known as C6.
  • B. It triggers the decay signal (C6), which in turn stimulates the growth and repair signal (C10).
  • C. It flushes out C10 chemicals that cause joint inflammation and muscle decay.
  • D. It replaces older, decaying cells with entirely new stem cells generated in the bone marrow.
Question 2 of 8
What is the primary long-term goal for the 'long and slow' level of aerobic exercise?
  • A. To perform 45 minutes of exercise at 85 to 100 percent of your maximum heart rate.
  • B. To exercise until you are completely out of breath and unable to speak.
  • C. To complete three hours of exercise while still being able to carry a conversation.
  • D. To lift heavy weights for 20 to 30 minutes without resting.
Question 3 of 8
Why does the book recommend limiting strength training to a maximum of three days a week?
  • A. Because strength training is less effective at burning fat than aerobic exercise.
  • B. Because lifting weights more frequently increases the risk of developing early-onset arthritis.
  • C. Because the body stops producing the C10 growth signal after three consecutive days of lifting.
  • D. Because the body's strength cells require 48 hours of downtime to properly recover.
Question 4 of 8
According to the book's financial advice for retirement, how should you calculate your annual spending budget?
  • A. Estimate your retirement income, reduce it for inflation, and then reduce it by another 5 percent.
  • B. Withdraw exactly 4 percent of your total investment portfolio each year.
  • C. Match your spending to your pre-retirement income to maintain your current lifestyle.
  • D. Rely solely on postretirement jobs to cover your daily living expenses.
Question 5 of 8
Based on Dr. Walter C. Willett's food pyramid, why should 'white foods' like white rice and white bread be avoided?
  • A. They contain high amounts of saturated fats that lead to Alzheimer's disease.
  • B. They are packed with synthetic micronutrients that the body cannot easily digest.
  • C. They contain addictive, high-calorie starches that leave you with a massive stock of fat.
  • D. They lack the necessary trans fats required for healthy brain function in seniors.
Question 6 of 8
What practical strategy does the book suggest to help you maintain your commitment to health and well-being during retirement?
  • A. Hiring a full-time life coach to monitor your daily habits.
  • B. Keeping a daily, honest log of your meals, exercise, and social activities.
  • C. Weighing yourself every morning and posting the results online.
  • D. Setting up automated financial penalties for missing a gym session.
Question 7 of 8
What does research cited in the text reveal about the health benefits of social connections?
  • A. People with active social lives require 50% less aerobic exercise to maintain heart health.
  • B. Socializing frequently decreases the body's need for the C10 growth signal.
  • C. Strong friendships and support groups can significantly improve survival rates for serious illnesses like heart attacks and cancer.
  • D. Engaging in community events reverses the biological aging clock by up to ten years.
Question 8 of 8
What final piece of advice is given regarding prescription medications?
  • A. Always opt for natural remedies and supplements over synthetic prescription drugs.
  • B. Consult a pharmacist to double-check for potential adverse effects or impairments.
  • C. Request that your doctor prescribe only medications that have been on the market for over ten years.
  • D. Stop taking medications once your arthritis or joint pain disappears.

Younger Next Year — Full Chapter Overview

Younger Next Year Summary & Overview

Younger Next Year (2019) is an actionable guide to delaying the onset of 70 percent of normal aging signs until well into your final years. It focuses on seven rules for achieving a stronger, healthier, and younger body and mind. 

Who Should Listen to Younger Next Year?

  • Retirees who want to regain their youth
  • People close to retirement
  • Anyone craving a healthier lifestyle

About the Author: Chris Crowley & Henry S. Lodge with Allan J. Hamilton

Chris Crowley is a former litigation partner at Manhattan-based law firm Davis Polk & Wardwell who now spends his time writing books. Dr. Henry S. Lodge, who passed away in 2017, was an internist at New York Presbyterian Hospital and a clinical faculty member at Columbia University's College of Physicians and Surgeons. Dr. Allan J. Hamilton is a board-certified brain surgeon and award-winning author.

🎧
Listen in the AppOffline playback & background play
Get App