Spoon-Fed

Spoon-Fed (2020) explores the widespread confusion and misinformation about nutrition, shedding light on the dearth of substantial scientific support for many prevailing food myths. The book delves into the influence exerted by the food industry on government dietary recommendations and urges readers to critically assess diet plans, official advice, and food labels, prompting a reevaluation of their relationship with food.

• Those looking to develop a healthier diet and lifestyle
• People with dietary restrictions or conditions
• Skeptics of fad diets and food marketing

Tim Spector, an acclaimed scientist and author, is known for his extensive research on and contributions to genetic epidemiology. His books, including Identically Different, The Diet Myth, and Spoon Fed, have made complex scientific concepts accessible to the general public, exploring topics such as genetic traits, the gut microbiome, and the impact of our food.