If You're Curious About These Questions...
You should listen to this audiobook
- What's the secret to making lasting changes in your life without feeling overwhelmed?
- Have you ever wondered why your New Year's resolutions never seem to stick?
- What if you could turn small, almost imperceptible changes into a roadmap for achieving your biggest goals?
Listen to Small Move, Big Change — Free Audiobook
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Key Takeaways from Small Move, Big Change
- Understand why broad, idealistic resolutions inevitably fail because they lack concrete action steps and leave too much room for excuses.
- Discover how your brain's 'autopilot' mode sustains bad habits, and why relying on your easily exhausted willpower will ultimately lead to relapse.
- Learn how to achieve big life goals by using 'microresolutions'—precise, highly specific behavioral tweaks that eliminate loopholes and guarantee success.
- Master the art of targeting exact daily actions, such as skipping a cookie at a specific meeting, to replace unmeasurable goals with instant gratification.
- Find out why you must limit yourself to implementing just one or two microresolutions at a time to successfully rewire your autopilot for long-lasting change.
Small Move, Big Change — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Keeping resolutions is difficult because they’re usually too vague, overly broad, or idealistic in scope overall.
Chapter 3: When your mind runs on autopilot, you become vulnerable to bad habits.
Chapter 4: You can spark major life change by crafting small behavior shifts called microresolutions.
Chapter 5: Though small, microresolutions do produce fundamental and long-lasting changes indeed.
Chapter 6: Frame microresolutions in a manner that helps ensure you will keep them consistently.
Chapter 7: Microresolutions are most effective when they’re anchored to recognizable cues.
Chapter 8: Microresolutions can help you change key health habits, including improving your sleep each night.
Chapter 9: Shed your sedentary lifestyle by using microresolutions to boost your fitness levels.
Small Move, Big Change Summary & Overview
In Small Move, Big Change, you’ll learn why it is we so often fail to follow through with the changes in our lives that we so desperately want to make. Author Caroline Arnold explains that we fall short because we’re not crafting our resolutions in a way that is actually achievable. Instead, we should focus on “microresolutions” – small, easy-to-keep commitments that add up to big change.
Who Should Listen to Small Move, Big Change?
- Anyone who has failed to follow through on a New Year’s resolution
- Anyone wanting to reach personal and professional goals that seem out of reach
- Anyone who is looking for a sustainable path to self-improvement
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