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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Keeping resolutions is difficult because they’re usually too vague, overly broad, or idealistic in scope overall.
Chapter 3: When your mind runs on autopilot, you become vulnerable to bad habits.
Chapter 4: You can spark major life change by crafting small behavior shifts called microresolutions.
Chapter 5: Though small, microresolutions do produce fundamental and long-lasting changes indeed.
Chapter 6: Frame microresolutions in a manner that helps ensure you will keep them consistently.
Chapter 7: Microresolutions are most effective when they’re anchored to recognizable cues.
Chapter 8: Microresolutions can help you change key health habits, including improving your sleep each night.
Chapter 9: Shed your sedentary lifestyle by using microresolutions to boost your fitness levels.
Description
In Small Move, Big Change, you’ll learn why it is we so often fail to follow through with the changes in our lives that we so desperately want to make. Author Caroline Arnold explains that we fall short because we’re not crafting our resolutions in a way that is actually achievable. Instead, we should focus on “microresolutions” – small, easy-to-keep commitments that add up to big change.
Who Should Listen
- Anyone who has failed to follow through on a New Year’s resolution
- Anyone wanting to reach personal and professional goals that seem out of reach
- Anyone who is looking for a sustainable path to self-improvement