Say What You Mean audiobook cover - A Mindful Approach to Nonviolent Communication

Say What You Mean

A Mindful Approach to Nonviolent Communication

Oren Jay Sofer

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Chapter Overview

Description

Say What You Mean (2018) is a guide to meaningful and productive communication. It shows how you can leave old, unhelpful habits behind and develop the skills to speak your mind in a clear and authentic way. It also teaches some simple practices to make your conversations more effective and satisfying.

Who Should Listen

  • People who want to improve the quality of their conversations
  • Anyone who needs more confidence when talking to others
  • Everyone who wants to know how nonviolent communication works

About the Authors

Oren Jay Sofer is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. He teaches meditation and communication retreats and workshops all over the world. He is also the founder of Next Step Dharma, a meditation course platform, and co-founder of Mindful Healthcare, which provides training in mindfulness and communication to healthcare workers.