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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The amygdala speaks via emotional memories.
Chapter 3: Rewire amygdala-driven anxiety through exposure.
Chapter 4: The cortex generates thoughts and images that may trigger anxiety.
Chapter 5: Reduce cortex-driven anxiety by changing your thought patterns.
Description
Rewire Your Anxious Brain (2015) is a powerful guide to overcoming anxiety. Based on the latest research in neuroscience, it explains how two separate regions of the brain are responsible for producing anxiety – and how each requires different strategies and approaches.
Who Should Listen
- Anxiety sufferers
- Therapists looking for new strategies
- Brain science enthusiasts