Re-Regulated

Re-Regulated (2024) is a practical guide to understanding and healing childhood trauma through nervous system regulation. It explains why traditional approaches often fall short for childhood PTSD and offers a daily practice to rewire neural pathways and cultivate lasting emotional balance.

• People who've tried talk therapy or medication without finding complete relief
• Those experiencing unexplained emotional dysregulation, relationship difficulties, or chronic anxiety
• Self-help enthusiasts interested in practical, daily approaches to emotional regulation

Anna Runkle is a trauma recovery coach, educator, and creator of the popular online platform The Crappy Childhood Fairy, which has helped thousands of people understand and heal from childhood PTSD. She developed her re-regulation method after decades of personal healing work and research when traditional approaches failed to address her own childhood trauma symptoms. Runkle regularly shares her insights through online courses, workshops, and her YouTube channel, where she has built a supportive community focused on practical approaches to trauma recovery.