Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0023:44
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: True happiness isn’t tied to possessions or to life circumstances.
Chapter 3: The first step toward radical happiness is breaking the loop of chasing thoughts around.
Chapter 4: You can calm your mind by practicing meditation with an object.
Chapter 5: To achieve basic happiness, practice cultivating gratitude rather than comparing yourself to others constantly.
Chapter 6: Throughout the day, take mindful mini breaks to refocus on the present.
Chapter 7: Interconnected happiness means living in harmony with people around us.
Chapter 8: Cultivate warm relationships by honoring interconnection and wishing kindness for everyone.
Chapter 9: Extend your warm feelings to everyone, including even your enemies.
Chapter 10: Radical happiness arises from deeper understanding and awareness of your own mind.
Description
What’s it about?
Radically Happy (2018) is a practical yet personal guide to achieving true happiness. In it, timeless Eastern wisdom meets modern Western practicality as it teaches the keys to happiness according to a Tibetan Buddhist monk and a former Silicon Valley technologist. Packed with scientific insights and meditation exercises, it provides a toolkit for achieving a genuine, lasting sense of well-being.
Who Should Listen
Who’s it for?
- Skeptics who still need convincing about the benefits of meditation
- Meditators who want to add new elements to their practice
- Those tired of a fruitless search for true happiness