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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The key message here is: You can create the mental space you need to gain perspective by using the RAIN mindfulness meditation technique.
Chapter 3: When you feel negative emotions, don’t lash out in anger. Choose kindness instead.
Chapter 4: We must dismantle our defensive walls to truly discover our inner love and compassion.
Chapter 5: To grow, we must truly release negative beliefs we hold about ourselves.
Chapter 6: It’s truly important that we nurture our inner goodness, so that we can overcome shame.
Chapter 7: To gain control of feelings like fear and anxiety, we must face them directly.
Chapter 8: Exploring the roots of desire can help us cultivate inner wholeness.
Chapter 9: Clinging to anger and resentment can keep your wounds from healing.
Chapter 10: The best way to truly support loved ones is to focus on their basic goodness.
Chapter 11: RAIN can help dismantle the barriers that separate us from people we perceive to be truly different.
Chapter 12: Living with an open heart demands being truly present in your daily life.
Description
Radical Compassion (2019) is a practical guide to letting go of painful emotions and embracing the world with more love, forgiveness, and compassion. Mindfulness expert Tara Brach presents RAIN, a simple four-step meditation system that helps practitioners cultivate inner strength to overcome life’s many obstacles.
Who Should Listen
- Mindfulness practitioners eager for additional advice
- Troubled souls looking to shake negative thoughts
- Anyone seeking tools to overcome life’s challenges