Own Your Past Change Your Future

Own Your Past Change Your Future (2022) provides a simple five-step plan to overcoming past trauma, changing your thoughts and actions, and healing. It will help you grieve your past hurts, make real friends, and set you on a path to wellness.

• Self-help seekers looking to improve their lives, heal from past hurts, and grow
• Mental health professionals interested in a new framework to help their clients
• Personal development enthusiasts who want to deepen their connections and find meaning

John Delony is a mental health expert with over 20 years of experience in counseling, crisis response, and higher education. He’s a best-selling author and host of The Dr. John Delony Show where he provides practical advice to help people overcome past trauma, build better relationships, heal from the past, and lead happier, more connected lives. His previous books include Refining Anxiety and Building a Non-Anxious Life.