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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Mindfulness is already used in renowned companies.
Chapter 3: Mindfulness influences our behavior and our brains.
Chapter 4: The most widely adopted meditation training today is the program Mindfulness-Based Stress Reduction.
Chapter 5: Practicing mindfulness improves your focus.
Chapter 6: Being mindful fosters compassion.
Chapter 7: Mindful companies build social responsibility.
Chapter 8: Mindful leadership embodies all the traits of a great leader.
Chapter 9: There is more to mindfulness than simply pursuing trends and making money from it.
Description
Mindful Work (2015) provides an introduction to why and how mindfulness is practiced in the West today, on an individual, as well as professional level. Using examples from well-known companies, it explains the benefits that mindfulness can offer you, the people around you and the environment.
Who Should Listen
- Anyone working in a stressful environment
- Executives who want to be better leaders and establish a more compassionate company culture
- Anyone seeking more focus, emotional strength and kindness for themselves and others