One Second Ahead audiobook cover - Enhance Your Performance at Work with Mindfulness

One Second Ahead

Enhance Your Performance at Work with Mindfulness

Rasmus Hougaard, Jacqueline Carter, Gillian Coutts

3.9 / 5(109 ratings)

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Key Takeaways from One Second Ahead

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Mind Map

One Second Ahead
Foundations of Mindfulness
The Mental Pause
Basic Techniques
Daily Efficiency
Task Management
Energy Management
Creativity & Adaptability
Attention Management
Accessing the Subconscious
Communication & Collaboration
Mindful Interaction
Emotional Balance
Work-Life Balance
Setting Boundaries
Physical Well-being
Presence & Resilience
Deep Presence
Mental Resilience

Quiz — Test Your Understanding

Question 1 of 7
Why did Rasmus Hougaard decide to adapt mindfulness practices specifically for the corporate environment?

One Second Ahead — Full Chapter Overview

One Second Ahead Summary & Overview

One Second Ahead (2016) explores how mindfulness can enhance productivity, focus, and well-being in the modern workplace. It provides practical tools and techniques for training your brain to manage distractions and pressures more effectively, leading to better time-management, communication, and overall job satisfaction.

Who Should Listen to One Second Ahead?

  • Corporate leaders seeking to improve team productivity
  • Professionals struggling with stress and multitasking
  • Individuals aiming to enhance their work-life balance

About the Author: Rasmus Hougaard, Jacqueline Carter, Gillian Coutts

Rasmus Hougaard, founder and CEO of The Potential Project, is recognized globally for his expertise in training the mind to enhance focus and effectiveness in organizations. He’s the co-author of the best-selling book The Mind of the Leader and has been nominated by Thinkers 50 as one of the eight most important leadership thinkers in the world today. Hougaard is also a sought-after keynote speaker and a regular contributor to Harvard Business Review and Forbes.

Jacqueline Carter, the North American director for The Potential Project, has over 20 years of experience in consulting and management. She’s the co-author of The Mind of the Leader alongside Hougaard, contributing her expertise in leadership development and organizational performance. She’s also written extensively for publications like Harvard Business Review and Business Insider.

Gillian Coutts is a partner with The Potential Project in Australia, bringing over 20 years of experience as a leader and change agent in various industries, including retail, government, and human services. She specializes in integrating mindfulness into leadership and work life, helping organizations like Yahoo!, Telstra, and Suncorp enhance their performance and well-being.

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