Meals She Eats

Meals She Eats (2023) combines practical advice on PCOS with easy-to-follow recipes to manage the disorder’s symptoms. Drawn from the authors’ own experiences, it shares lifestyle changes and strategies that have proven effective for them. 

• Women with PCOS
• Women suffering from period-related issues 
• Anyone who wants to eat healthier

Tom and Rachael Sullivan are the husband-and-wife team running the social media account Meals She Eats, on which the book is largely based. Rachael suffers from polycystic ovary syndrome, or PCOS, and Tom makes her meals to control her symptoms. After going viral online, the couple went on to be featured on the TODAY Show, the Rachael Ray Show, and other media outlets.