Women, Food, and Hormones audiobook cover - A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Women, Food, and Hormones

A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Sara Gottfried

★ 3.6 / 5(61 ratings)
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Health & NutritionMindfulness & HappinessPersonal Development

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Women, Food, and Hormones
The Problem with Traditional Diets+
Preparation & Mindset+
The Gottfried Protocol (4 Weeks)+
Troubleshooting Challenges+
Transition to Long-Term Lifestyle+

Quiz — Test Your Understanding

Question 1 of 6
Why does the author argue that standard diets, like the traditional ketogenic diet, often fail women?
  • A. They require a significantly higher caloric intake than most women need for daily functioning.
  • B. They are primarily researched and designed with male physiology in mind, overlooking female hormonal needs.
  • C. They rely too heavily on plant-based proteins, which can disrupt female estrogen levels.
  • D. They do not allow for enough healthy fats to support female brain health and metabolism.
Question 2 of 6
What is the foundational macronutrient ratio of the Gottfried Protocol?
  • A. Two grams of fat consumed for every one gram of carbohydrates and proteins combined.
  • B. Equal parts carbohydrates, fats, and proteins to maintain a stable hormonal balance.
  • C. Two grams of protein for every one gram of fat and carbohydrates combined.
  • D. High protein and high carbohydrates with strictly limited daily fat intake.
Question 3 of 6
During the strict four-week phase of the Gottfried Protocol, which of the following fruits are permissible?
  • A. Apples, bananas, and oranges
  • B. Berries, melons, and grapes
  • C. Lemons, limes, olives, and tomatoes
  • D. All fruits are allowed as long as they are organic and locally sourced
Question 4 of 6
How does the text suggest troubleshooting the initial symptoms of the 'keto flu'?
  • A. Increasing carbohydrate intake immediately to restore glucose levels.
  • B. Taking a complete break from the diet for a few days to let the body recover.
  • C. Increasing water intake and supplementing with electrolytes to support kidney function.
  • D. Transitioning temporarily to a high-protein diet to provide the body with more energy.
Question 5 of 6
What is the recommended method for transitioning off the strict four-week Gottfried Protocol?
  • A. Slowly increasing carbohydrate intake by about five grams of net carbs every three days.
  • B. Immediately returning to a standard diet to shock the metabolism and test insulin response.
  • C. Completely stopping intermittent fasting to allow stress hormones to normalize.
  • D. Replacing all dietary fats with complex carbohydrates like whole grains and oats.
Question 6 of 6
What long-term dietary style does the Gottfried Protocol ultimately aim to transition the reader into?
  • A. A strict, lifelong zero-carbohydrate carnivore diet.
  • B. A low-fat, high-carbohydrate vegan diet.
  • C. A carb-adjusted Mediterranean diet.
  • D. A standard Paleo diet with unlimited fruit consumption.

Women, Food, and Hormones — Full Chapter Overview

Women, Food, and Hormones Summary & Overview

Women, Food, and Hormones (2021) explores the intricate relationship among diet, hormonal balance, and women’s health. It delves into how specific foods can influence hormone levels, providing a science-backed protocol for hormonal balance, losing weight, and feeling more energetic. 

Who Should Listen to Women, Food, and Hormones?

  • Women experiencing hormonal imbalances or menopausal symptoms
  • Health professionals specializing in women’s health and nutrition
  • Anyone interested in holistic approaches to diet and health

About the Author: Sara Gottfried

Sara Gottfried, MD, is a physician specializing in women’s health and hormone therapy. She is highly regarded for her expertise in integrating conventional and holistic approaches to health care. Gottfried is also the author of several New York Times best-selling books, including The Hormone Cure and The Hormone Reset Diet, which have helped women worldwide better understand and manage their health through hormonal balance.

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