The Menopause Reset audiobook cover - Get Rid of Your Symptoms and Feel Like Your Younger Self Again

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Mindy Pelz

★ 4.2 / 5(108 ratings)
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Health & Nutrition

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The Menopause Reset
Understanding Menopause+
The 5-Step Reset Plan+
Fasting and Gut Health+
Lifestyle & Medical Optimization+

Quiz — Test Your Understanding

Question 1 of 7
How does the author view menopausal symptoms?
  • A. As a fleeting illness that requires pharmaceutical suppression.
  • B. As an unavoidable consequence of aging that must be endured without intervention.
  • C. As the body's way of communicating that lifestyle adjustments are needed.
  • D. As a purely psychological issue caused by societal expectations.
Question 2 of 7
What realization prompted Mindy Pelz to heavily research detoxing, fasting, and the ketogenic diet?
  • A. Her mother had a highly difficult menopausal experience that she wanted to avoid.
  • B. She entered early menopause in her 30s and wanted natural remedies.
  • C. A respected OB/GYN admitted that medical textbooks failed to provide solutions for her symptoms.
  • D. She was diagnosed with a severe thyroid condition that required immediate lifestyle changes.
Question 3 of 7
According to the book's 'Five steps to a reset', what is the primary purpose of adopting a ketogenic diet?
  • A. To eliminate all carbohydrates to completely stop natural estrogen production.
  • B. To stabilize blood sugar and insulin while balancing hormones like estrogen and cortisol.
  • C. To increase the body's reliance on protein for energy and rapid muscle building.
  • D. To cure sleep apnea and other respiratory issues associated with perimenopause.
Question 4 of 7
Why does the author emphasize incorporating strength training 2-3 times per week during menopause?
  • A. It helps counteract the bone loss associated with lowered estrogen levels.
  • B. It is the only proven method to completely eliminate nocturnal hot flashes.
  • C. It significantly lowers cortisol levels more effectively than meditation or yoga.
  • D. It intentionally decreases the body's production of Human Growth Hormone (HGH).
Question 5 of 7
How does intermittent fasting specifically benefit women going through menopause, according to the text?
  • A. It slows down the digestive system to increase the long-term absorption of estrogen.
  • B. It temporarily spikes insulin levels to boost energy during periods of intense fatigue.
  • C. It increases the production of Human Growth Hormone (HGH), which usually drops during menopause.
  • D. It encourages the growth of bacteria that deactivate excess androgens in the gut.
Question 6 of 7
What negative impact can an unhealthy gut microbiome have on menopause symptoms?
  • A. Bad gut bacteria release enzymes that deactivate estrogen, exacerbating symptoms like hot flashes.
  • B. A highly acidic gut environment prevents the absorption of prescribed bioidentical hormones.
  • C. Bad gut bacteria stimulate the overproduction of testosterone, causing sudden weight gain.
  • D. Gut flora has no direct impact on hormones, but an unhealthy gut decreases overall energy.
Question 7 of 7
When seeking medical advice during perimenopause, which specific blood tests does the author recommend getting as a baseline?
  • A. Only estrogen and progesterone, as they are the sole drivers of menopause symptoms.
  • B. Estrogen, progesterone, testosterone, Follicle-Stimulating Hormone (FSH), cortisol, and thyroid.
  • C. Primarily insulin and glucose to monitor the effectiveness of the ketogenic diet.
  • D. Human Growth Hormone (HGH) and melatonin levels to assess sleep quality.

The Menopause Reset — Full Chapter Overview

The Menopause Reset Summary & Overview

The Menopause Reset (2021) is a comprehensive guide to alleviating frustrating menopause symptoms through achievable diet, lifestyle, and mindset changes that help you balance your hormones, metabolism, gut health, and more.

Who Should Listen to The Menopause Reset?

  • Anyone with perimenopause or menopause symptoms seeking relief
  • Partners or family members supporting someone through menopause
  • Those advising menopausal clients or patients in healthcare, wellbeing, and fitness practices

About the Author: Mindy Pelz

Mindy Pelz is a nutritional and functional health expert, best-selling author and keynote speaker on topics of diet and wellbeing. She hosts a popular YouTube channel on these topics, and hosts The Resetter Podcast.

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