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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Anger invites us to perceive our most profound wounds
Chapter 3: We must acknowledge our anger before we are able to release it
Chapter 4: Embracing happiness and joy helps heal our anger
Chapter 5: Self-care is the foundational stone of genuine compassion
Chapter 6: We can overcome our anger only when we learn to love it
Description
Love and Rage (2020) explores the transformative power of anger in the context of systemic racism and violence. It combines Buddhist philosophy, meditation, and mindfulness to offer a method for turning anger into a constructive force for justice and liberation. A therapeutic guide and a strategic manual for individuals grappling with deep-seated rage, it provides pathways to channel this negative emotion in healing ways.
Who Should Listen
- Activists grappling with anger and seeking constructive outlets
- Readers interested in Buddhist philosophy and meditation practices
- Individuals exploring self-help through spiritual and holistic approaches