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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Teach yourself to enjoy hyperfocus more.
Chapter 3: Meta-awareness and deliberate focus are crucial to managing your attention.
Chapter 4: Reach hyperfocus by clearing your environment of distractions.
Chapter 5: Scatterfocus helps you plan and think creatively.
Chapter 6: Use scatterfocus to link the dots between seemingly unrelated pieces of information.
Chapter 7: Feed your mind to make the most of scatterfocus.
Description
Hyperfocus (2018) is a straightforward guide to reclaiming your attention that lays out how you can boost both your productivity and creativity by learning to redirect your focus. Combining periods of intense concentration with spells of creative thinking sets the foundation for a brighter, more efficient version of you.
Who Should Listen
- Highfliers trying to become even more efficient
- Procrastinators with shrinking attention spans
- Creatives looking to discover exciting new ideas