18 Minutes audiobook cover - Find Your Focus, Master Distraction, and Get the Right Things Done

18 Minutes

Find Your Focus, Master Distraction, and Get the Right Things Done

Peter Bregman

3.7 / 5(372 ratings)

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Key Takeaways from 18 Minutes

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Mind Map

18 Minutes
The Power of Pausing
Overcome Impulses
Break Autopilot
Finding Your Focus
Limit Choices
Leverage Traits
Assert Differences
The 18-Minute Ritual
Morning Plan (5 Min)
Hourly Refocus (1 Min/Hr)
Evening Review (5 Min)
Managing Distractions
Environment & Motivation
Boundaries & Temptations
Handling Failure

Quiz — Test Your Understanding

Question 1 of 6
What is the main lesson the author draws from Gmail's 'undo send' function?

18 Minutes — Full Chapter Overview

18 Minutes Summary & Overview

18 Minutes (2011) is a helpful guide to getting things done by focusing on meaningful work, reaching goals and preventing distractions. These blinks will show how to identify the kind of work that is right for you and how to stay on track and hit your targets.

Who Should Listen to 18 Minutes?

  • People who want to get things done
  • Anyone feeling overwhelmed with work
  • Anyone searching for happiness and meaning in their lives

About the Author: Peter Bregman

Peter Bregman is an advisor and consultant to CEOs from big companies to small start-ups. His expertise is focused on leadership and improving today’s work life. His writing has also appeared in Forbes and Psychology Today.

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