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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Five facets of mindful love are central to all relationships.
Chapter 3: Childhood can leave deep emotional scars that affect our adult relationships later.
Chapter 4: Working through our issues involves attention and learning to release.
Chapter 5: Once we learn to care for and respect ourselves, we can create truly rewarding relationships together.
Chapter 6: Relationships develop through three phases to realize their fullest potential.
Chapter 7: Releasing your fears can forge a truly lasting bond between you and your partner.
Chapter 8: When relationships end, settle your issues and depart peacefully.
Chapter 9: Loving one person shows us how to love the rest of the world.
Description
How to Be an Adult in Relationships (2002) is the definitive guide to effective relationships. It focuses on how we can all become more loving, and more open to love, both for our own benefit and that of the wider world. Drawing on the Buddhist concept of mindfulness, author David Richo explores five concepts of mindful loving, and how they can be applied to relationships throughout our lives.
Who Should Listen
- Couples wanting to deepen their commitment to each other
- Anyone seeking a meaningful relationship
- Individuals wanting to end a relationship peacefully