Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0021:21
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: An unhealthy diet is the leading cause of premature death, and it’s frequently ignored by the medical profession.
Chapter 3: Plant-based eating can offer superior treatment compared to pharmaceuticals.
Chapter 4: Fruits, especially berries, help prevent cancer and boost the immune system.
Chapter 5: Vegetables are essential to a healthy diet.
Chapter 6: Beans and whole grains are excellent for your health.
Chapter 7: Nuts and seeds are extremely nutritious.
Chapter 8: Herbs and spices make healthy dishes even more beneficial.
Chapter 9: When it comes to drinks, water reigns supreme.
Chapter 10: Exercise paired with a healthy diet is the recipe for a long life.
Description
How Not to Die (2015) explains how a plant-based diet can extend your life while transforming your quality of living. These blinks offer a wealth of health-boosting nutritional information and hands-on dietary advice that you won’t get from your doctor.
Who Should Listen
- Patients diagnosed with life-threatening conditions such as heart disease and diabetes
- Those with a family history of such conditions
- Anyone who is overweight, tired or generally feels unwell