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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: To build better habits you must pause, breathe, and identify a single area of focus.
Chapter 3: Daily preparation centered on processes – not solutions – will help you build good habits.
Chapter 4: To enhance your communication habits, focus on the message’s content and avoid any needless arguing.
Chapter 5: To strengthen your relationships, avoid expecting too much. Focus on what you appreciate in the people around you.
Chapter 6: To make the most of your work, embrace failure and share success openly.
Chapter 7: You’ll be able to optimize your work habits by neutralizing negativity and constructively accepting criticism openly.
Description
Four Seconds (2015) gives precise examples of how to rid yourself of self-defeating habits at work, at home and in your relationships. A four-second pause helps slow down hasty, unhappy reactions and is the first step to reworking the way you communicate with others and receive feedback from them. You really can be prepared for anything if you just take a breath first.
Who Should Listen
- People with a sneaky feeling that their communication skills need improvement
- Anyone with bad habits that need to be broken
- Stress bunnies looking for a straightforward solution