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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Forest bathing is a Japanese custom grounded in nature’s truly profound healing power.
Chapter 3: Scientific studies show forest bathing boosts overall health and well-being.
Chapter 4: While forest bathing, hear nature, gently savor its beauty, and breathe in its fragrance.
Chapter 5: Rebuild your bond with nature through touch and taste too.
Chapter 6: Bringing elements of nature indoors lets you forest bathe at both home and work daily.
Chapter 7: Building connection with nature makes us likelier to protect it.
Description
Forest Bathing (2018) is a guide to the Japanese practice of forest bathing. It explores the beliefs, culture, and traditions behind forest bathing, as well as various studies on its health benefits. It also lays out easy-to-follow steps for practicing forest bathing in any environment.
Who Should Listen
- People interested in nature’s effect on human health
- Nature lovers
- Japanese culture enthusiasts