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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: What you choose to eat impacts both you and the planet.
Chapter 3: Modern agriculture is efficient, yet it isn’t good for the planet’s health.
Chapter 4: Meat has nutritional benefits, but there are risks in eating too much red and processed meat.
Chapter 5: There is a spectrum of processed foods, including both healthy and unhealthy options for consumers.
Chapter 6: Food labels may be confusing or meaningless, but they can still help you choose better overall.
Chapter 7: There are lingering misconceptions about dietary cholesterol and GMOs.
Chapter 8: Not all fat is bad for you, and good bacteria can foster a healthy microbiome in your gut.
Chapter 9: When choosing a weight-loss plan, carefully consider the calories involved.
Description
Food and Nutrition (2018) looks at the science behind what we eat. Based on only the best and most thorough studies, it cuts through the noise and fads to reveal what we really know about healthy eating.
Who Should Listen
- Anyone interested in what actually constitutes a healthy diet
- Foodies who want to make better choices
- People curious about sustainable farming