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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The body’s signals guiding our eating habits can sometimes go out of balance.
Chapter 3: Whole foods keep your signals aligned. Processed “blissy” foods can badly disrupt them.
Chapter 4: When we eat is often as crucial as what we eat.
Chapter 5: Focusing on daily movement, not hardcore exercise, helps you feel great and lose weight.
Chapter 6: Quality sleep is essential for losing weight.
Chapter 7: Stress and emotions are frequent causes of overeating.
Chapter 8: Altering how you eat can help you lose weight and improve your relationship with food.
Chapter 9: Create a sustainable weight-loss plan that suits you and your body best.
Description
Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.
Who Should Listen
- Fad-diet skeptics
- Anyone who wants to understand the science of weight loss
- People seeking a judgment-free, sustainable approach to improving health