If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why willpower alone isn't enough to keep the weight off, and what’s really driving your eating habits?
- What if you could stop being a victim of the latest food fads and instead learn to be the expert 'mechanic' of your own body?
- What’s the secret to losing weight sustainably while actually increasing your energy and mood at the same time?
Listen to Feel Great, Lose Weight — Free Audiobook
Loading player...
Key Takeaways from Feel Great, Lose Weight
- Discover why carrying extra weight is not a failure of willpower, but rather a result of your biological systems doing exactly what they were designed to do.
- Understand the four biological signals—hunger, leptin, insulin, and your body's weight point—that control your eating habits and how they can be reset.
- Learn how highly processed 'blissy' foods hijack your brain's dopamine and block your 'full' signals, and why eating single-ingredient foods prevents overeating.
- Find out why consuming the majority of your calories before 3:00 p.m. can significantly boost your weight loss compared to eating heavy meals late in the day.
- Master time-restricted eating by limiting your daily meals to an 8- to 12-hour window, giving your digestion a rest and keeping your body out of fat-storing mode.
Feel Great, Lose Weight — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: The body’s signals guiding our eating habits can sometimes go out of balance.
Chapter 3: Whole foods keep your signals aligned. Processed “blissy” foods can badly disrupt them.
Chapter 4: When we eat is often as crucial as what we eat.
Chapter 5: Focusing on daily movement, not hardcore exercise, helps you feel great and lose weight.
Chapter 6: Quality sleep is essential for losing weight.
Chapter 7: Stress and emotions are frequent causes of overeating.
Chapter 8: Altering how you eat can help you lose weight and improve your relationship with food.
Chapter 9: Create a sustainable weight-loss plan that suits you and your body best.
Feel Great, Lose Weight Summary & Overview
Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.
Who Should Listen to Feel Great, Lose Weight?
- Fad-diet skeptics
- Anyone who wants to understand the science of weight loss
- People seeking a judgment-free, sustainable approach to improving health
Books Similar to Feel Great, Lose Weight
Readers who enjoyed this also liked these titles.
How Not to Diet
★ 4.6 / 5 • 577 ratingsThe Groundbreaking Science of Healthy, Permanent Weight Loss
The Shift
★ 4.3 / 5 • 336 ratings7 Powerful Mindset Changes for Lasting Weight Loss
The 4 Pillar Plan
★ 4.4 / 5 • 150 ratingsHow to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Make Change That Lasts
★ 0.0 / 5 • 0 ratings9 Simple Ways to Break Free from the Habits That Hold You Back