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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Harmful social myths create many of our deeply rooted fears today.
Chapter 3: Evolutionary design ensures fear has a powerful impact on your mind and body too.
Chapter 4: Get ready for scary moments by practicing rationalization techniques or using a mantra daily.
Chapter 5: Certain fears stay hidden and must be acknowledged first before they can be addressed properly.
Chapter 6: Rewrite the stories you tell yourself to liberate yourself from fear.
Chapter 7: Overcome fear through a strong sense of purpose, or by surrendering instead.
Chapter 8: Struggle is inevitable in life, but remember—you do not stand alone here.
Description
Fear Less (2021) highlights the countless ways that fear infiltrates our lives, negatively impacting our work, relationships, and personal satisfaction. We may not even realize that we’re afraid, but identifying our underlying anxieties and insecurities is the first step to leading a more fulfilling, fearless life.
Who Should Listen
- Perfectionists who feel they’re never quite good enough
- Private people who struggle with honesty and intimacy
- Nervous fliers, anxious parents, commitment-phobes, and anyone else who’s afraid