Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0013:57
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: What you see, touch or smell when you are awake is stored for later use in your dreams.
Chapter 3: Keep a dream journal so you remember your dreams and recognize your dream signs.
Chapter 4: Ask yourself, “Am I dreaming?” while awake so you’ll ask it again when you’re asleep.
Chapter 5: If you keep your mind active while falling asleep, you can dream lucidly without losing consciousness.
Chapter 6: To control your lucid dreams, learn to stay asleep, stay lucid and wake up at will.
Chapter 7: Lucid dreams can improve mental health by uniting “imbalanced” parts of your personality.
Chapter 8: Lucid dreams can boost creative problem-solving and help fix issues in your waking life.
Chapter 9: Nightmares are born of fear, and when you face your fears in dreams, they disappear.
Description
Exploring the World of Lucid Dreaming (1990) presents a step-by-step guide to the fascinating world of lucid dreams. It introduces various techniques on how to evoke lucidity and how lucid dreaming can be used to enrich your waking life.
Who Should Listen
- Psychologists studying the complex relationship of sleep and dreaming
- People who suffer from nightmares
- Students of cognitive science