DBT Made Simple audiobook cover - A Step-by-Step Guide to Dialectical Behavior Therapy

DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy

Sheri Van Dijk

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Categories:
Personal DevelopmentPsychologyMindfulness & HappinessCommunication Skills

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Chapter Overview

Description

DBT Made Simple (2023) is your passport to navigating the complex terrain of emotional well-being. Unraveling the practical strategies of dialectical behavior therapy, it empowers you to turn life’s challenges into catalysts for personal growth and resilience.

Who Should Listen

  • Individuals seeking emotional regulation and personal growth strategies
  • Mental-health professionals exploring comprehensive therapy approaches
  • Parents and teachers looking for resilience-building tools

About the Authors

Sheri Van Dijk is a renowned mental-health professional, specializing in dialectical behavior therapy and mindfulness-based treatments. She’s the author of other works such as Don’t Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm.