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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Codependency arises from taking responsibility for others; recovery means learning to take responsibility for ourselves.
Chapter 3: Detaching from the troubled person in your life can bring clarity about your own needs.
Chapter 4: Rather than reacting impulsively, pause and choose to act with intention.
Chapter 5: Heal low self-worth by learning how to truly love yourself.
Chapter 6: Though it can be scary, allowing yourself to feel is essential for finding real joy.
Description
Codependent No More (1986) is a modern classic that sheds light on codependent relationships. It’s filled with helpful insights into codependency and outlines some basic tools that people can use to recover.
Who Should Listen
- People who are compulsive caretakers
- Those attracted to dysfunctional relationships
- Anyone affected by a loved one’s drinking or substance abuse