Breakup Bootcamp

This narration offers a warm, steady path through heartbreak—one that respects how intense loss can feel, while also reminding listeners that pain is not a life sentence. It explores why breakups trigger cravings, spirals, and identity shocks, and it introduces practical ways to calm the nervous system, reduce triggers, and regain a sense of personal agency.

Along the way, it challenges soulmate myths and fantasy-based attachment, and it replaces them with grounded, nourishing practices: reframing the story, learning to receive love without deflecting it, and rebuilding a life that feels full—whether dating again or simply coming home to oneself.

• Anyone healing from a breakup who feels stuck in cravings, rumination, or the urge to reach out “one last time.”
• Listeners who want practical, compassionate emotional tools—without shaming themselves for still hurting.
• People ready to rebuild self-worth, rethink old relationship patterns, and create a more balanced life moving forward.

Amy Chan is the creator of Breakup Bootcamp and a voice in modern heartbreak recovery. Her work focuses on helping people understand the psychology of post-breakup pain, shift unhelpful patterns, and rebuild self-worth through practical emotional tools and healthier relationship beliefs.