If You're Curious About These Questions...
You should listen to this audiobook
- What if the secret to a successful meditation practice wasn’t focusing harder, but actually putting in zero effort?
- Have you ever wondered why your mind refuses to go quiet, and what would happen if you stopped trying to silence it?
- Are you curious about how to ditch the backaches and restlessness to finally experience the 'bliss' that meditation apps always promise?
Listen to Bliss More — Free Audiobook
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Key Takeaways from Bliss More
- Discover why you should abandon painful cross-legged positions and instead sit as comfortably as you do when watching television to make meditation effortless.
- Learn how to build a hassle-free daily practice by meditating for just 10 to 20 minutes twice a day, peeking at a clock instead of using a jarring alarm.
- Understand why forcefully trying to clear your mind creates more distraction, and how accepting wandering thoughts is the true secret to a successful mental workout.
- Master the EASY technique—Embrace, Accept, Surrender, and Yield—to stop fighting your inner dialogue and peacefully navigate your busy mind.
- Find out how to use the silent 'ah-hum' Settling Sound to create mental white noise, naturally guiding your brain into a blissful, restful state.
Bliss More — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Meditation should feel easy.
Chapter 3: To calm your mind, stop trying to calm your mind.
Chapter 4: To help calm your mind, use a Settling Sound.
Chapter 5: To make meditation work for you, make a serious pledge.
Chapter 6: Meditation brings about relaxation.
Chapter 7: Don’t worry, you’re simply de-stressing.
Chapter 8: Real mindfulness is a product of meditation.
Bliss More Summary & Overview
Bliss More (2018) outlines a radical and effortless approach to meditation. Whether you’ve found yourself restless while sitting on your pillow or more mindful of your backache than your oneness with the universe, this book outlines easy steps to help you find your meditative groove.
Who Should Listen to Bliss More?
- Restless meditators
- Those looking for a new approach to mindfulness
- Anyone hoping to bliss out a little more
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