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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Meditation should feel easy.
Chapter 3: To calm your mind, stop trying to calm your mind.
Chapter 4: To help calm your mind, use a Settling Sound.
Chapter 5: To make meditation work for you, make a serious pledge.
Chapter 6: Meditation brings about relaxation.
Chapter 7: Don’t worry, you’re simply de-stressing.
Chapter 8: Real mindfulness is a product of meditation.
Description
Bliss More (2018) outlines a radical and effortless approach to meditation. Whether you’ve found yourself restless while sitting on your pillow or more mindful of your backache than your oneness with the universe, this book outlines easy steps to help you find your meditative groove.
Who Should Listen
- Restless meditators
- Those looking for a new approach to mindfulness
- Anyone hoping to bliss out a little more