What will I learn about: the Ziva Technique, a practical method designed specifically for busy high-achievers that combines mindfulness, meditation, and manifesting to elevate your performance?

Discover the Ziva Technique, a practical method designed specifically for busy high-achievers that combines mindfulness, meditation, and manifesting to elevate your performance.

What will I learn about: Learn why you don't actually need to clear your mind to meditate successfully by adopting an ancient, low-effort practice called nishkam karma yoga?

Learn why you don't actually need to clear your mind to meditate successfully by adopting an ancient, low-effort practice called nishkam karma yoga.

What will I learn about: how meditation induces a hypometabolic state that allows your body to heal and expel deeply rooted past stress, unlike exercise which only manages present stress?

Understand how meditation induces a hypometabolic state that allows your body to heal and expel deeply rooted past stress, unlike exercise which only manages present stress.

What will I learn about: how regular meditation physically alters your brain biology by thickening the corpus callosum, bridging your critical and creative hemispheres for enhanced problem-solving?

Find out how regular meditation physically alters your brain biology by thickening the corpus callosum, bridging your critical and creative hemispheres for enhanced problem-solving.

What will I learn about: Access a fourth state of consciousness known as the 'bliss field' to achieve a restorative bodily rest two to five times deeper than sleep, naturally boosting your serotonin and dopamine?

Access a fourth state of consciousness known as the 'bliss field' to achieve a restorative bodily rest two to five times deeper than sleep, naturally boosting your serotonin and dopamine.

Stress Less, Accomplish More

Meditation for Extraordinary Performance

Emily Fletcher

★ 4.4 / 5(468 ratings)

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Categories:

Productivity Mindfulness & Happiness

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You should listen to this audiobook

💡What if the secret to skyrocketing your productivity wasn't working harder, but actually spending a few minutes a day doing 'nothing'?
💡Did you know that your brain might be suffering from a 'stress hangover' that’s sabotaging your performance, and there’s a simple way to flush it out anywhere, anytime?
💡Have you ever wondered why traditional meditation often fails for busy people, and what the specific 'high-performance' alternative is that actually gets results?

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Key Takeaways from Stress Less, Accomplish More

✓Discover the Ziva Technique, a practical method designed specifically for busy high-achievers that combines mindfulness, meditation, and manifesting to elevate your performance.
✓Learn why you don't actually need to clear your mind to meditate successfully by adopting an ancient, low-effort practice called nishkam karma yoga.
✓Understand how meditation induces a hypometabolic state that allows your body to heal and expel deeply rooted past stress, unlike exercise which only manages present stress.
✓Find out how regular meditation physically alters your brain biology by thickening the corpus callosum, bridging your critical and creative hemispheres for enhanced problem-solving.
✓Access a fourth state of consciousness known as the 'bliss field' to achieve a restorative bodily rest two to five times deeper than sleep, naturally boosting your serotonin and dopamine.

Learning Tools

Reinforce what you learned from Stress Less, Accomplish More

Mind Map

Stress Less, Accomplish More

Core Philosophy+

The 3-Phase Technique+

Scientific & Health Benefits+

Building the Practice+

The Ripple Effect+

Quiz — Test Your Understanding

Question 1 of 10

What are the three mental tools that make up the Ziva (Z) Technique?

A. Movement, meditation, and mastery
B. Mindfulness, meditation, and manifesting
C. Mindfulness, mantras, and motivation
D. Meditation, memory, and manifestation

Question 2 of 10

According to the author's approach to meditation (nishkam karma yoga), how should you handle your thoughts during a session?

A. You must use intense focused concentration to empty your mind completely.
B. You should suppress any thoughts that arise and start the timer over.
C. You do not need to attempt to clear your mind; simply redirect your attention back to the mantra if thoughts bubble up.
D. You should actively analyze your thoughts to solve your daily problems while meditating.

Question 3 of 10

How does meditation differ from exercise in terms of stress relief, according to the book?

A. Exercise eliminates present stress, while meditation eliminates accumulated stress from the past.
B. Exercise removes past trauma, while meditation prepares you for future stress.
C. Both exercise and meditation primarily eliminate stress experienced in the present moment.
D. Exercise targets cellular stress, while meditation primarily targets muscular tension.

Question 4 of 10

What biological change in the brain was observed in regular meditators by neurologists at UCLA?

A. A shrinking of the amygdala, which completely eliminates the fight-or-flight response.
B. An increased production of adenosine, which permanently alters sleep cycles.
C. A rewiring of the prefrontal cortex to exclusively focus on logical problem-solving.
D. A thickening of the corpus callosum, which improves the connection between critical and creative thinking.

Question 5 of 10

How does the physical rest achieved during meditation compare to sleep?

A. It provides a state of rest that is two to five times more intense than sleep.
B. It perfectly mimics the REM cycle of a full night's sleep.
C. It provides the exact same level of rest as a standard 20-minute power nap.
D. It is less restful than sleep but compensates by releasing adrenaline.

Question 6 of 10

What is the recommended way to practice the 'mindfulness' phase at the beginning of the Z technique?

A. Repeating a mantra immediately upon closing your eyes.
B. Visualizing a bright light in the center of your forehead.
C. Bringing your attention to the present moment by checking in with all five of your senses.
D. Stretching your spine and doing deep breathing exercises for 10 minutes.

Question 7 of 10

Why does the author advise against using a jarring alarm to end your meditation session?

A. It distracts you from successfully entering the manifesting phase.
B. It can cause 'the meditation bends,' resulting in side effects like headaches and irritability.
C. It triggers a fight-or-flight response that permanently erases your cellular memory.
D. It prevents the release of dopamine and serotonin in the brain.

Question 8 of 10

What does the 'manifesting' phase of the Z technique involve?

A. Chanting a specific Sanskrit word out loud to attract wealth and success.
B. Writing down a list of long-term goals in a journal immediately after opening your eyes.
C. Letting go of the mantra, practicing gratitude, and imagining a personal goal as a present reality.
D. Emptying your mind completely to allow the universe to dictate your daily path.

Question 9 of 10

What is the author's recommended daily schedule for practicing the Z technique?

A. One 30-minute session right before going to sleep at night to ensure deep rest.
B. 15 minutes before breakfast/coffee in the morning, and a second 15-minute session between noon and 8 PM.
C. Immediately after drinking your morning coffee to boost energy, and once more during your lunch break.
D. Two 15-minute sessions done back-to-back first thing in the morning.

Question 10 of 10

What advice does the author give regarding the first two weeks of starting a meditation practice?

A. You should make major life changes immediately to align with your newly found clarity.
B. You should avoid making any major life decisions because you may experience an 'emotional detox.'
C. You should expect a complete absence of thoughts during your sessions, proving the technique works.
D. You should isolate yourself from family and friends so their stress doesn't affect your progress.

Stress Less, Accomplish More — Full Chapter Overview

1Recommendation
2Meditation can change your life.
3Meditation eliminates past stress and significantly rewires your brain's structure.
4Meditation delivers deep bodily rest that enhances your overall health.
5Begin your meditation from a state of mindfulness.
6Exit your meditation by practicing manifesting now.
7Your early weeks of meditating will be challenging.
8Meditation creates a ripple effect through your life and into the lives of others.

Stress Less, Accomplish More Summary & Overview

Stress Less, Accomplish More (2019) shows how meditation can help busy people accomplish more in their fast-paced lives. In recent years, science has revealed what meditators have known for millennia: this simple tool can be practiced anytime and anywhere to relieve stress, gain mental clarity, and improve performance across your life.

Who Should Listen to Stress Less, Accomplish More?

High achievers looking to increase productivity
Frustrated meditators who want to establish a regular practice
Meditation skeptics eager to know what all the fuss is about

About the Author: Emily Fletcher

Emily Fletcher is a leading expert in meditation for high performance. As the creator of The Ziva Technique and the founder of Ziva Meditation, she has been featured in the New York Times and Vogue, as well as on the Today Show and ABC News. She has also spoken about meditation and performance at Google, Harvard Business School, and Ziacom, to name just a few.

Stress Less, Accomplish More

If You're Curious About These Questions...

Listen to Stress Less, Accomplish More — Free Audiobook

Key Takeaways from Stress Less, Accomplish More

Learning Tools

Mind Map

Quiz — Test Your Understanding

Stress Less, Accomplish More — Full Chapter Overview

Stress Less, Accomplish More Summary & Overview

Who Should Listen to Stress Less, Accomplish More?

About the Author: Emily Fletcher

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