If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that meditation isn’t just for monks, but is actually a practical tool that can physically rewire your brain for better health and happiness?
- Have you ever wondered why even the biggest skeptics are turning to a simple, non-spiritual form of 'unplugging' to skyrocket their productivity?
- What if you could master a daily routine that eliminates stress and clears your mind without needing hours of silence or a specialized environment?
Listen to Unplug — Free Audiobook
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Key Takeaways from Unplug
- Discover how to seamlessly fit meditation into any lifestyle using a minimalist approach that requires just ten minutes a day to improve your concentration and calmness.
- Understand how meditating for 27 minutes daily physically reconfigures your brain, increasing gray matter in your frontal cortex to boost memory and potentially fight aging.
- Learn why regular meditation shrinks your amygdala and lowers cortisol levels, directly reducing feelings of stress and anxiety while increasing your overall happiness.
- Find out the unique benefits of morning meditation while your brain is in a highly malleable theta rhythm, and why prioritizing basic comfort over complicated poses is crucial for beginners.
- Master the process of building a lasting meditation habit by establishing simple daily rituals, like preparing your space the night before to make your practice second nature.
Learning Tools
Reinforce what you learned from Unplug
Mind Map
Unplug
Demystifying Meditation
Accessibility
Scientific Benefits
Brain Alteration
Setup and Routine
Timing
Comfort
Preparation
The 6-Step Practice
Execution
Managing Thoughts
Mindset
Mantras
Visualizations
Alternative Methods
Guided Awareness
Sound Meditation
Tools and Accessories
Aromatherapy
Crystals
Actionable Advice
Quick Stress Relief
Quiz — Test Your Understanding
Question 1 of 8
According to Harvard neurologist Sara Lazar's research, what physical change occurs in the brains of regular meditators?
Unplug — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Meditation suits every lifestyle, and just ten minutes per day brings lasting meaningful benefits.
Chapter 3: Meditation changes the brain, significantly lowering stress levels and boosting happiness overall.
Chapter 4: While meditating first thing in the morning brings benefits, ensuring comfort is the most important consideration overall.
Chapter 5: Simplify sticking with your practice by ritualizing sessions and clearing your mind beforehand each time you meditate.
Chapter 6: You can break meditation into six simple steps, and mantras serve as a helpful focal point too.
Chapter 7: Meditation helps you release negative thoughts, and visualization can assist you in doing this more easily too.
Chapter 8: Other ways to meditate include guided awareness meditation as well as sound meditation too.
Chapter 9: Aromatherapy and crystals can bring added levels of relaxation and healing to meditation practice.
Unplug Summary & Overview
Unplug (2017), a useful beginner's guide to meditation, makes clear that meditation isn’t just for hippies and monks; rather, it’s a practical exercise that anyone can use to become calmer, happier and healthier. Get all the basic info you need to start a daily meditation routine, as well as a number of supplemental tools that will aid relaxation and improve your practice.
Who Should Listen to Unplug?
- Anyone suffering from stress
- First-time meditators who want to learn the basics
- Skeptics who don’t like the spiritual aspects of meditation
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