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Chapter Overview
Chapter 1: What’s in it for me? Improve your sex life through mindfulness.
Chapter 2: Sexual dysfunction is a common problem for women around the world.
Chapter 3: Depression and the way we think are important determinants of sexual difficulty.
Chapter 4: Many people have problems paying attention and being in the moment, and this impacts sexual pleasure.
Chapter 5: Mindfulness is the process of bringing attention to the present, through focus on your body and mind.
Chapter 6: Mindfully eating a raisin can help your sex feel more alive.
Chapter 7: Sexual arousal and pleasure require both body and mind.
Chapter 8: Mindful awareness of your body will help you feel more at ease with yourself and with sex.
Chapter 9: Women who experience pain during sexual contact can use mindfulness to manage it.
Description
Focusing on women, Better Sex Through Mindfulness (2018) explores why stress and a lack of attentiveness are the root causes for many sexual problems, and shows how mindfulness can help all women be more satisfied, both inside and outside the bedroom.
Who Should Listen
- Women struggling to stay in the moment during sex
- Women who experience physical or psychological pain as a result of sex
- Sexual partners who want to improve their sex lives through mindfulness