Slow Sex audiobook cover - The Path to Fulfilling and Sustainable Sexuality

Slow Sex

The Path to Fulfilling and Sustainable Sexuality

Diana Richardson

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Categories:
Sex & RelationshipsMindfulness & Happiness

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Key Takeaways from Slow Sex

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Mind Map

Slow Sex
Philosophy & Mindset+
The Power of Awareness+
Preparation & Setting+
The Encounter & Practice+
Actionable Techniques+

Quiz — Test Your Understanding

Question 1 of 8
According to the text, what is the primary negative consequence of approaching sex with an orgasm-focused, goal-oriented mindset?
  • A. It makes the sexual encounter last too long, leading to physical exhaustion.
  • B. It creates pressure and tension that ultimately lead to a loss of physical sensitivity.
  • C. It forces couples to constantly try new contortionist positions to maintain interest.
  • D. It causes partners to become overly focused on their own pleasure rather than their partner's.
Question 2 of 8
How does the author suggest using breathing to improve the sexual experience?
  • A. By taking rapid, shallow breaths into the chest to increase heart rate and arousal.
  • B. By holding the breath right before climax to intensify the physical sensation.
  • C. By breathing slowly and deeply into the abdomen to relax muscles and release endorphins.
  • D. By matching your breathing rhythm exactly with your partner's to synchronize heartbeats.
Question 3 of 8
Counterintuitively, where does the author suggest you should focus your attention to create deep harmony with your partner during sex?
  • A. On your partner's facial expressions and reactions.
  • B. On romantic fantasies and visual stimulation.
  • C. On your own body's sensations and inner connection.
  • D. On the specific physical goal you want to achieve together.
Question 4 of 8
Why does the author argue against the pursuit of 'wild and frenzied' sex involving constant new practices and stronger stimuli?
  • A. It requires too much physical stamina for most long-term couples.
  • B. It relies on pure nerve stimulation that gradually dulls the high sensitivity of the genitals.
  • C. It often leads to emotional detachment and a lack of trust between partners.
  • D. It distracts couples from the importance of scheduling regular intimacy.
Question 5 of 8
What is the author's view on scheduling 'sex dates' with your partner?
  • A. It is highly recommended because it builds anticipation and ensures sex isn't left to chance.
  • B. It should be avoided because it ruins the spontaneity required for true mindfulness.
  • C. It is only necessary for couples who are experiencing severe relationship difficulties.
  • D. It is a temporary measure that should be abandoned once slow sex is mastered.
Question 6 of 8
How should you react if strong, unexpected emotions like sadness, crying, or anger arise during slow sex?
  • A. Immediately stop the encounter and schedule a session with a couples therapist.
  • B. Analyze the feelings logically to understand why your partner caused them.
  • C. Suppress the emotions quickly to maintain the romantic and relaxing atmosphere.
  • D. Let the feelings flow calmly without analyzing them, as this is part of a healing process.
Question 7 of 8
Which of the following best describes the nature of physical movement during slow sex?
  • A. Movement should be completely restricted to maintain a meditative stillness.
  • B. Movement arises naturally and dynamically from the present moment rather than habit.
  • C. Movement must follow a specific, slow-motion rhythm dictated by your breathing.
  • D. Movement should be initiated only by the partner who is less aroused.
Question 8 of 8
What common obstacle might couples face during their first experiences with slow sex?
  • A. They may feel very little or almost nothing physically, which can be disappointing.
  • B. They may become overwhelmed by sensory overload due to heightened awareness.
  • C. They may find the three-hour time requirement too physically exhausting.
  • D. They may struggle to fall asleep afterward due to an excess of adrenaline.

Slow Sex — Full Chapter Overview

Slow Sex Summary & Overview

Slow Sex (2011) makes a powerful case for a deceleration of our love lives in order to have more fulfilling sex and deeper, happier relationships. In our hectic and consumer-oriented society, sex is often used as a quick fix for physical satisfaction – but this can leave us feeling empty. Slow sex helps us unfold the potential of our sexuality by learning how to make love in a conscious, mindful way that is ultimately as healing as it is stimulating.

Who Should Listen to Slow Sex?

  • Couples seeking to reinvigorate their relationship
  • Anyone interested in having better sex
  • Those curious about meditation and higher states of awareness

About the Author: Diana Richardson

Diana Richardson has been teaching meditation and Tantra to couples since 1993. She is also a trained body therapist and has written the best-selling books Tantric Sex for Men, The Heart of Tantric Sex, and Tantric Orgasm for Women.

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