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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Anger can be destructive or a blessing, depending on how you wield it carefully.
Chapter 3: To manage your anger, notice the early signs and calmly defuse yourself strategically.
Chapter 4: Brooding fuels your anger, yet you can learn to control it.
Chapter 5: Push anger out of your life by managing provocations and healing the old pain of the past.
Chapter 6: Though stress can harm your health, you can keep it in check by reshaping your daily habitual thought patterns.
Chapter 7: Sleep, regular exercise and gratitude boost your wellbeing and deter angry feelings.
Description
Anger Management for Dummies (2015) is a guide to dealing with your inner irascibility. These blinks will give you the tools you need to understand and – more importantly – master your anger. You’ll learn methods for dissolving stress, dealing with provocations and even stopping temper tantrums in their tracks.
Who Should Listen
- Anyone who feels chronically on edge
- People who suffer from high blood pressure and wonder whether suppressed rage could be the cause
- People searching for ways to control their anger