Calm the F*ck Down audiobook cover - How to Stop Freaking Out and Get On With Your Life

Calm the F*ck Down

How to Stop Freaking Out and Get On With Your Life

Sarah Knight

★ 3.9 / 5(20 ratings)
Start ListeningDownloadQR code that opens AudiobookHub on the App StoreTry free on iPhoneScan to start in 5 seconds
Categories:
CreativityMindfulness & HappinessPersonal DevelopmentPsychologyMotivation & Inspiration

If You're Curious About These Questions...

You should listen to this audiobook

Listen to Calm the F*ck Down — Free Audiobook

Loading player...

Key Takeaways from Calm the F*ck Down

Learning Tools

Reinforce what you learned from Calm the F*ck Down

Mind Map

Calm the F*ck Down
Core Philosophy+
The Four Faces of Freakouts+
Step 1: Acknowledge+
Step 2: Accept+
Step 3: Address+

Quiz — Test Your Understanding

Question 1 of 7
What is the fundamental skill at the heart of staying calm, according to the text?
  • A. Suppressing your negative emotions so they don't affect your actions.
  • B. Knowing what you can and cannot control.
  • C. Eliminating all sources of stress from your daily life.
  • D. Always finding a positive spin on difficult situations.
Question 2 of 7
How does the author suggest handling a freakout that manifests as 'avoidance'?
  • A. Focus your attention on a completely unrelated distraction.
  • B. Practice self-care by treating yourself like a close friend.
  • C. Imagine the future consequences of your current feelings.
  • D. Make one tiny, actionable move to break the paralysis.
Question 3 of 7
Why does the author compare emotions to a 'litter of hyperactive puppies'?
  • A. Because they are cute but ultimately destructive to your mental health.
  • B. Because they need to be strictly disciplined and trained to obey your logic.
  • C. Because sometimes they just need to run themselves ragged for a minute before you can rein them in.
  • D. Because they require constant attention and validation from others to calm down.
Question 4 of 7
What is the purpose of using a personal 'probometer' when facing a potential shitstorm?
  • A. To measure the intensity of your emotional reaction on a scale of 1 to 10.
  • B. To determine who is most likely to blame for the impending crisis.
  • C. To rank the probability of a threat occurring so you don't waste energy on unlikely events.
  • D. To calculate exactly how much time, money, and energy the problem will cost you.
Question 5 of 7
In the 'Address' step, what does defining your 'Realistic Ideal Outcome' (RIO) entail?
  • A. Imagining the perfect, flawless fix to your problem to manifest a positive result.
  • B. Being brutally honest about what is actually achievable and focusing on that.
  • C. Accepting that no outcome will be good and preparing for the worst-case scenario.
  • D. Lowering your expectations so much that you can never be disappointed.
Question 6 of 7
Which of the following best describes the concept of 'freakout funds'?
  • A. A literal savings account dedicated strictly to emergency expenses.
  • B. The limited reserves of time, energy, money, and social goodwill you have to spend on crises.
  • C. The emotional support you can withdraw from friends and family during a panic attack.
  • D. The mental energy required to suppress anxiety and anger during a shitstorm.
Question 7 of 7
When a crisis hits, what question does the author strongly advise against getting stuck on?
  • A. 'Can I control this?'
  • B. 'What is my Realistic Ideal Outcome?'
  • C. 'Why did this happen?'
  • D. 'What needs my attention right now?'

Calm the F*ck Down — Full Chapter Overview

Calm the F*ck Down Summary & Overview

Calm the F*ck Down (2018) is a humorous guide to managing anxiety and overthinking in everyday life. It offers practical strategies for distinguishing between what you can and can’t control, helping you take action where possible and let go of the rest. By breaking down common stress responses, it empowers readers to stop freaking out and start dealing with life more effectively. 

Who Should Listen to Calm the F*ck Down?

  • Overthinkers struggling with ambient anxiety
  • Perfectionists needing to release control
  • Anyone currently overwhelmed by a shitstorm

About the Author: Sarah Knight

Sarah Knight is a New York Times bestselling author known for her candid and humorous approach to self-help. Her No F*cks Given Guides series, which includes the titles The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, and Grow the F*ck Up, has sold over 3 million copies worldwide and has been translated into more than 30 languages. 

🎧
Listen in the AppOffline playback & background play
Get App