A Year of Self-Care audiobook cover - Daily Practices and Inspiration for Caring for Yourself

A Year of Self-Care

Daily Practices and Inspiration for Caring for Yourself

Dr. Zoe Shaw

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Categories:
Mindfulness & HappinessMotivation & Inspiration

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Chapter Overview

Description

A Year of Self-Care (2021) encourages you to jumpstart your investment in yourself, and begin integrating daily rituals of self-love and care into your life.

Who Should Listen

  • Caretakers and parents 
  • Anyone suffering from burnout 
  • People going through challenging life transitions 

About the Authors

Dr. Zoe Shaw is a therapist, mother of five, and host of the podcast Stronger In The Difficult Places. Following 15 years of practicing as a psychotherapist, Shaw now works with a combination of coaching and women-centered counseling services.