If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why your elaborate self-care rituals still leave you feeling exhausted and behind?
- What’s the secret to moving beyond superficial self-care and finding a science-based path to lasting purpose?
- What if you could stop trying to 'fix' yourself and instead tackle the systemic roots of your burnout from the inside out?
Listen to Real Self-Care — Free Audiobook
Key Takeaways from Real Self-Care
- Understand why the modern wellness industry's expensive quick fixes fail to cure burnout, often ignoring systemic inequalities and leaving you feeling victim-blamed.
- Discover the four core principles of real self-care, which empower you to set boundaries, practice self-compassion, align with your values, and assert your right to take up space.
- Learn how to enforce non-negotiable boundaries and conquer the chronic guilt that comes from falsely believing you are responsible for other people's emotional reactions.
- Master the concept of psychological flexibility to observe your negative thoughts without accepting them as truth, allowing you to act in your own best interest.
- Find out how to silence your inner critic and practice true self-compassion by speaking to yourself with the same kindness and support you would offer a close friend.
Learning Tools
Reinforce what you learned from Real Self-Care
Mind Map
Quiz — Test Your Understanding
Real Self-Care — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: The problem is the system, not you.
Chapter 3: Boundaries are nonoptional and nonnegotiable.
Chapter 4: Quit bullying yourself: self-care equals self-compassion.
Chapter 5: Clarify your values, claim your power.
Real Self-Care Summary & Overview
Real Self-Care (2023) exposes the dark side of the global self-care industry by connecting the systemic inequality faced by marginalized groups like women and people of color, and the stress, burnout and chronic illness faced by so many. It offers a science-based alternative and cognitive strategies for living with ease and purpose.
Who Should Listen to Real Self-Care?
- Frustrated self-carers who feel they’re somehow doing it wrong
- Tired life-optimizers who wonder why they still feel behind
- Those looking for kinder, gentler transformation from the inside-out
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