If You're Curious About These Questions...
You should listen to this audiobook
- What if you could completely rewrite your internal narrative using just one simple exercise every day?
- Have you ever wondered why some people remain resilient during hardship while others struggle to bounce back?
- What’s the secret to turning fleeting moments of inspiration into a permanent habit of positive thinking?
Listen to A Year of Positive Thinking — Free Audiobook
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Key Takeaways from A Year of Positive Thinking
- Learn how to overcome your brain's natural negativity bias by using repetition, mantras, and targeted mental exercises to actively seek out the positive.
- Discover the Japanese concept of Kintsukuroi and understand how embracing your past failures and imperfections actually makes you stronger and uniquely beautiful.
- Find out how to cultivate true unconditional love by recognizing that if a relationship requires you or your partner to fundamentally change, it is time to walk away.
- Understand why practicing forgiveness is really an act of self-service that frees you from negativity and allows you to move forward in peace.
- Master the art of emotional neutrality by adopting the Taoist perspective of 'maybe,' recognizing that life's perceived fortunes and misfortunes are often just a matter of viewpoint.
Learning Tools
Reinforce what you learned from A Year of Positive Thinking
Mind Map
A Year of Positive Thinking
Core Philosophy
Acceptance
Negativity Bias
Brain Retraining
January
Resilience
Autonomy
Gratitude
February
Self-Love
Unconditional Love
Heartache
Love Ritual
March
Connection
Adversity
Extended Gratitude
April
Suspension of Judgment
Forgiveness
Compassion
May
Shared Joy
Daily Solitude
June
Perspective
Letting Go
July
Dreams
Shedding Obligations
August
True Connection
Everyday Magic
Self-Kindness
September
Affirmations
Calmness
October
The Past
Course Correction
November
Vulnerability
Emotional Acceptance
December
Self-Worth
Inner Critic
Pursuing Joy
Final Summary
Reflection
Future Vision
Quiz — Test Your Understanding
Question 1 of 10
How does the author suggest countering the brain's natural negativity bias?
A Year of Positive Thinking — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: January
Chapter 3: February
Chapter 4: March
Chapter 5: April
Chapter 6: May
Chapter 7: June
Chapter 8: July
Chapter 9: August
Chapter 10: September
Chapter 11: October
Chapter 12: November
Chapter 13: December
A Year of Positive Thinking Summary & Overview
A Year of Positive Thinking (2018) provides you with a dose of positive thinking for every day of the year. By using its daily affirmations, inspirational quotes, and exercises you’ll learn to live your best life.
Who Should Listen to A Year of Positive Thinking?
- Pessimists (and optimists) looking for uplifting advice
- Individuals currently experiencing hardship
- Anyone who wants to transform into a better version of themselves
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