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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: We rarely have the space to just think.
Chapter 3: We work excessively just to belong and fit in.
Chapter 4: Breaks can increase your creative power.
Chapter 5: Our core drives are stealing our precious free time.
Chapter 6: Our thirst for digital communication is harming our relationships and our work.
Chapter 7: Choose your communication medium with care.
Chapter 8: Not every meeting is made equal.
Description
A Minute to Think (2021) explores how busyness is harming our productivity – and why it's so important to take regular pauses. It reveals the mental and economic costs associated with our hectic modern working environments and explains how we can reclaim our time.
Who Should Listen
- Busy professionals hoping to claw back some me-time
- Leaders seeking to build a more creative working environment
- Managers wanting to improve their team’s well-being