Do Pause audiobook cover - You Are Not a To Do List

Do Pause

You Are Not a To Do List

Robert Poynton

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Categories:
ProductivityMindfulness & Happiness

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Key Takeaways from Do Pause

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Do Pause
The Problem with Busyness+
The Nature of a Pause+
Key Benefits+
Short Daily Pauses+
Long Pauses+
Cultural Influence+

Quiz — Test Your Understanding

Question 1 of 8
According to the author, what is a primary reason modern humans have become so obsessed with completing tasks and achieving things?
  • A. We are naturally driven by an evolutionary need to gather resources.
  • B. We are attempting to emulate the ruthless efficiency and constant pace of machines.
  • C. We lack the financial stability required to take time off from work.
  • D. We are trying to keep up with the demands of our children's schedules.
Question 2 of 8
How does the author define a 'pause'?
  • A. A complete shutdown of all cognitive functions to rest the brain.
  • B. A strictly scheduled vacation of at least one week away from home.
  • C. A break in your rhythm that gives space to pay attention to overlooked thoughts.
  • D. A period of meditation that requires specific instruction and practice.
Question 3 of 8
In the context of relationships, how can implementing a pause be a useful tool?
  • A. It gives the other person time to write down their feelings before speaking.
  • B. It creates an uncomfortable silence that prompts the other person to open up and voice what is really on their mind.
  • C. It shows the other person that you are too busy to argue, forcing them to concede.
  • D. It allows you to formulate a flawless counter-argument while they are speaking.
Question 4 of 8
Psychologist Jon Stokes compares the busy brain to an overactive toddler. Based on this comparison, how does he suggest combating the addiction to busyness?
  • A. By forcing the brain to completely empty itself of all thoughts.
  • B. By punishing yourself every time you instinctively check your phone.
  • C. By distracting the brain with a new habit, such as taking a deep belly breath.
  • D. By matching the brain's energy levels with stimulating tasks until it tires out.
Question 5 of 8
What is the author's counterintuitive view on being constantly busy?
  • A. Being constantly busy is actually a form of laziness because it is used to avoid making changes and seeing the bigger picture.
  • B. Being constantly busy is the only guaranteed way to achieve financial independence in a modern metropolis.
  • C. Being constantly busy is a sign of high intelligence and ambition that should be rewarded.
  • D. Being constantly busy is necessary for preparing the mind for a successful 'Think Week'.
Question 6 of 8
When designing a longer pause, why does the author advise setting an 'intention' rather than a 'goal'?
  • A. Goals require too much paperwork and rigid planning to be effective.
  • B. Intentions are easier to measure and track over a long period of time.
  • C. Intentions ensure that you remain highly productive and task-oriented during your break.
  • D. Goals limit you to fulfilling your own expectations, while intentions leave room for the unexpected to occur.
Question 7 of 8
What lesson did the author learn from the culture of Arenas de San Pedro regarding the pace of life?
  • A. Adopting the latest technology is essential for a small community's survival.
  • B. Waiting in long lines is a waste of valuable productive time that could be hacked.
  • C. Valuing the present moment and connecting with others leads to a deeper appreciation for what you already have.
  • D. Silicon Valley's model of efficiency can be successfully applied to traditional agriculture.
Question 8 of 8
How does the author suggest 'borrowing a pause' in the actionable advice section?
  • A. By taking out a loan to afford a long sabbatical from work.
  • B. By adopting a practice from another culture, such as a secular version of the Jewish Sabbath.
  • C. By asking coworkers to cover your shifts so you can take a day off.
  • D. By temporarily pausing your social media accounts for exactly 30 days.

Do Pause — Full Chapter Overview

Do Pause Summary & Overview

Do Pause (2019) explores the benefits of pressing pause on the whirlwind of modern life. Debunking the damaging myths surrounding productivity and achievement, these blinks reveal why, how, and when you should take a break. 

Who Should Listen to Do Pause?

  • Workaholics looking for balance
  • Creatives seeking fresh insights
  • Self-help buffs who want a new angle

About the Author: Robert Poynton

Robert Poynton is an associate fellow of the Saïd Business School at the University of Oxford, where he designs and facilitates executive education programs. Poynton is also the author of Do Improvise (2013), a handbook of improvisation techniques for business leaders, and regularly hosts weekend retreats for busy professionals.

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