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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Days One–Ten
Chapter 3: Days Eleven–Twenty
Chapter 4: Days Twenty-One–Thirty
Description
Zero Sugar / One Month (2024) is a roadmap aimed at helping individuals eliminate sugar from their diet to achieve long-term health. It provides actionable advice, including guides on what to eat, how to resist temptation, and a day-by-day timeline of what to expect – along with motivational anecdotes and tips to navigate emotional challenges and build confidence throughout the 30-day journey.
Who Should Listen
- Individuals looking to reduce their sugar intake for weight loss or health reasons
- Health-conscious folks seeking a structured, time-bound nutrition challenge
- Anyone curious about sugar’s impact on their health and well-being