If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why your relationship with sugar feels less like a habit and more like a toxic partnership you can't seem to quit?
- Did you know that the secret to ending the cycle of yo-yo dieting might lie in how you view two specific, common ingredients?
- What if you could finally stop avoiding social events and reclaim a life where food no longer controls your every move?
Listen to Breaking Up With Sugar — Free Audiobook
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Key Takeaways from Breaking Up With Sugar
- Discover how sugar impacts your brain exactly like cocaine or opiates, triggering dopamine floods and withdrawal symptoms that completely drain your willpower.
- Find out why standard diets fail sugar addicts like 'taking Advil for strep throat,' and learn to identify the deeper emotional triggers fueling your dependence.
- Understand the hidden dangers of grain flour and why your body reacts to it with the exact same addictive cravings as it does to pure sugar.
- Learn how to assess your true relationship with food by recognizing behavioral red flags, such as accidental bingeing or skipping life events due to food guilt.
- Master a 66-day habit-resetting protocol using specific daily vows—including strict abstinence, meal planning, and strategic eating intervals—to break free from sugar permanently.
Learning Tools
Reinforce what you learned from Breaking Up With Sugar
Mind Map
Breaking Up With Sugar
The Addiction Problem+
Assessing Your Relationship+
The 7 Vows+
The 66-Day Reset Plan+
Managing the Breakup+
Life After the Reset+
Quiz — Test Your Understanding
Question 1 of 9
According to the author, how does sugar physically affect the brain?
Question 2 of 9
What disturbing behavior was observed in sugar-addicted rats going through withdrawal?
Question 3 of 9
What common food ingredient does the author claim your body reacts to in the exact same way as sugar?
Question 4 of 9
Why does the author believe traditional diets often fail for people struggling with sugar addiction?
Question 5 of 9
How long is the initial 'reset' period recommended by the author to break old habits and establish a new relationship with food?
Question 6 of 9
During the reset phase, what is the author's practical rule of thumb regarding packaged foods?
Question 7 of 9
Because breaking up with sugar is compared to ending a relationship, what psychological process does the author say you will likely experience?
Question 8 of 9
What 'right-now' skill does the author recommend using to overcome a sudden craving, such as wanting to eat from a restaurant bread basket?
Question 9 of 9
After the initial reset, what concept does the author introduce to describe a sustainable approach to eating that allows for flexibility based on self-awareness?
Breaking Up With Sugar — Full Chapter Overview
- 1Recommendation
- 2You could be a sugar addict without even realizing it yet.
- 3Honestly reviewing your relationship with sugar will bring some surprising discoveries.
- 4Making seven vows at the start of your new relationship will better position you for success.
- 5This 66-day reset will lay the foundation for a new, healthy relationship with food.
- 6Ending your relationship with sugar creates space for a better you.
- 7After your 66-day reset, you’ll have to cement those new habits.
Breaking Up With Sugar Summary & Overview
What’s it about?
Breaking Up With Sugar (2019) is an empathetic, no-nonsense take on food addiction and unhealthy relationships with sugar and grain flour. Author Molly Carmel tells her story of struggling with obesity and gives readers actionable tips on how to get their relationship with sugar under control, once and for all.
Who Should Listen to Breaking Up With Sugar?
Who’s it for?
- Anyone who knows, deep down, their relationship with sugar is unhealthy
- People who avoid social gatherings so others won’t judge them for eating
- Veterans of yo-yo diets
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