If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that your brain might be playing host to hidden “fire-breathing dragons” from your past that are secretly sabotaging your happiness today?
- Have you ever wondered how your brain is constantly “eavesdropping” on your inner dialogue, and what that means for your mental health?
- What if you could learn the secret to identifying and “slaying” the invisible forces that trigger your most destructive behaviors?
Listen to Your Brain Is Always Listening — Free Audiobook
Key Takeaways from Your Brain Is Always Listening
- Discover how to identify and slay the subconscious 'dragons' in your brain that spark chronic stress, anxiety, and depression.
- Understand the role of the anterior cingulate gyrus (ACG) and how a serotonin deficiency causes you to spiral into excessive worry and self-criticism.
- Learn why an overactive amygdala treats harmless everyday criticisms like life-threatening dangers, flooding your body with unnecessary stress hormones.
- Recognize destructive Automatic Negative Thoughts (ANTs), such as 'All-or-Nothing' and 'Fortune-Telling' mindsets, before they sabotage your mental well-being.
- Master a simple, logic-based strategy to exterminate automatic negative thoughts by pausing and confronting them with the powerful question, 'Is it true?'
Your Brain Is Always Listening — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Subconscious dragons can rule your brain – and your life.
Chapter 3: To truly grasp emotions, we must grasp the brain.
Chapter 4: Automatic negative thoughts have to be driven from the brain.
Chapter 5: Comparison steals joy, and social media is its eager partner.
Chapter 6: When you face grief, begin healing as early as you can.
Chapter 7: Calming your dragons will create a better life.
Your Brain Is Always Listening Summary & Overview
Your Brain Is Always Listening (2021) is a self-help guide for readers looking to lead happier, healthier lives. Drawing on Dr. Daniel Amen’s extensive experience as a psychiatrist, it shares science-backed tips for slaying the fire-breathing dragons that dwell inside your brain and spark destructive behaviors.
Who Should Listen to Your Brain Is Always Listening?
- Anyone struggling with mental health – or supporting someone who is
- People who want to understand how their brain impacts behavior
- Those seeking new tools to add to their self-care routine
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