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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Subconscious dragons can rule your brain – and your life.
Chapter 3: To truly grasp emotions, we must grasp the brain.
Chapter 4: Automatic negative thoughts have to be driven from the brain.
Chapter 5: Comparison steals joy, and social media is its eager partner.
Chapter 6: When you face grief, begin healing as early as you can.
Chapter 7: Calming your dragons will create a better life.
Description
Your Brain Is Always Listening (2021) is a self-help guide for readers looking to lead happier, healthier lives. Drawing on Dr. Daniel Amen’s extensive experience as a psychiatrist, it shares science-backed tips for slaying the fire-breathing dragons that dwell inside your brain and spark destructive behaviors.
Who Should Listen
- Anyone struggling with mental health – or supporting someone who is
- People who want to understand how their brain impacts behavior
- Those seeking new tools to add to their self-care routine