If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that specific physical patterns in your brain could be the hidden reason behind your most stubborn habits, and that you actually have the power to change them?
- What if you could pinpoint exactly which part of your brain is overactive or underactive and use targeted techniques to instantly optimize your mood and focus?
- Have you ever wondered why your brain's physical health is the ultimate predictor of your success in relationships and work—and what simple daily shifts can help you unlock its full potential?
Listen to Change Your Brain, Change Your Life — Free Audiobook
Loading player...
Key Takeaways from Change Your Brain, Change Your Life
- Discover why soothing specific parts of your brain can help you overcome a vicious cycle of physical and mental ailments, from obesity to anxiety.
- Understand the complex anatomy of your brain and how crucial structures like the cerebral cortex and limbic system dictate your memory, mood, and motivation.
- Learn how everyday habits like poor diet, alcohol consumption, and even negative thinking can physically damage your brain, and discover how to reverse these effects.
- Find out why tracking essential health metrics like your BMI, waist-to-height ratio, and blood pressure is critical for monitoring and protecting your cognitive function.
- Master your emotional wellbeing by learning how to heal an overactive limbic system, ultimately helping you overcome depression, regulate your appetite, and improve your sleep.
Learning Tools
Reinforce what you learned from Change Your Brain, Change Your Life
Mind Map
Change Your Brain, Change Your Life
Brain Imaging (SPECT)
Function
Paradigm Shift
Brain Health Fundamentals
Core Principles
The Four Circles Approach
Brain Systems & Types
Key Brain Systems
The 5 Brain Types
Hacking Brainpower
Gut-Brain Connection
Accurate Diagnosis
Brain Envy & Maintenance
Brain Envy Concept
Personalized Fitness
Stress Management
Quiz — Test Your Understanding
Question 1 of 7
What does SPECT imaging technology primarily measure to help diagnose and treat mental health conditions?
Change Your Brain, Change Your Life — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Brain scans change everything
Chapter 3: Core Formulas for Brain Health
Chapter 4: Understand Your Brain
Chapter 5: Boost Your Brainpower
Chapter 6: Brain Envy: Solid Fuel
Change Your Brain, Change Your Life Summary & Overview
Unlock your brain's full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen.
Who Should Listen to Change Your Brain, Change Your Life?
- All brain owners
- Brainiacs seeking to enhance their mind powers
- Health-conscious people wanting better knowledge of brain health
Books Similar to Change Your Brain, Change Your Life
Readers who enjoyed this also liked these titles.
Reclaim Your Brain
★ 4.3 / 5 • 273 ratingsHow to Calm Your Thoughts, Heal Your Mind and Bring Your Life Back Under Control
Activate Your Brain
★ 4.4 / 5 • 491 ratingsHow Understanding Your Brain Can Improve Your Work and Your Life
Your Brain Is Always Listening
★ 4.2 / 5 • 310 ratingsTame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Retrain Your Brain
★ 4.3 / 5 • 672 ratingsCognitive Behavioral Therapy in 7 Weeks