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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Anti-aging diet
Chapter 3: Anti-aging supplementation
Chapter 4: Youthful skincare
Chapter 5: Anti-aging lifestyle
Chapter 6: Anti-aging treatments
Description
Younger for Life (2024) provides a roadmap to preventing and reversing visible signs of aging holistically. It introduces the multifactorial process of autojuvenation and offers a step-by-step guide to tapping into your body’s natural ability to renew and repair itself through foods, supplements, skincare, stress management, and in-office procedures.
Who Should Listen
- Young adults wanting to guard against unnecessary aging
- Older adults seeking to treat and slow signs of aging
- Medical professionals and students interested in holistic approaches