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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Slow the aging process down.
Chapter 3: Nutrition forms the foundation of longevity.
Chapter 4: Optimize your workouts to lengthen your life.
Chapter 5: Gain back years by managing stress.
Chapter 6: Quality sleep means more life.
Chapter 7: Live longer through purpose.
Description
Forever Young (2023) challenges the notion that poor health associated with aging is an inevitable part of life. Instead, it provides a roadmap to not only live longer but to enjoy good health until death.
Who Should Listen
- Young people wanting to set themselves up for a long, healthy life
- Older people looking to reverse the aging process
- Those suffering from disease who want to improve their well-being