You Can Fix Your Brain audiobook cover - Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

Tom O’Bryan

★ 4.0 / 5(739 ratings)
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Health & NutritionSciencePersonal Development

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Chapter Overview

Description

You Can Fix Your Brain (2018) is a step-by-step guide to improving cognitive function and overall brain health. Through dietary choices, environmental adjustments, and other health practices, you can reduce brain fog, enhance your memory, and increase your mental clarity.

Who Should Listen

  • People who are experiencing brain fog or are having trouble concentrating
  • Those who wish to reduce their risk of Alzheimer’s and dementia
  • Anyone who wants to feel sharper and improve their mental function

About the Authors

Dr. Tom O’Bryan is a writer, speaker, and practitioner specializing in gluten-related disorders. He’s practiced functional medicine for over 30 years and serves as adjunct professor at the Institute for Functional Medicine. He’s also the author of The Autoimmune Fix.