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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The basic yoga routine for sleep
Chapter 3: A targeted yoga routine to ease stress and anxiety
Description
Yoga for Better Sleep (2019) combines sleep science with age-old yogic wisdom, creating yoga sequences specifically designed to promote healthy, restorative sleep. It shares practical postures, breathing tools, and meditation techniques that can be easily incorporated into a pre-bedtime routine.
Who Should Listen
- Insomniacs who want to tap into natural, holistic remedies for wakefulness
- Yoga-lovers who want to direct their practice specifically towards promoting rest
- Anyone who’s sick of lying awake and counting sheep…