Women, Food, and Hormones

Women, Food, and Hormones (2021) explores the intricate relationship among diet, hormonal balance, and women’s health. It delves into how specific foods can influence hormone levels, providing a science-backed protocol for hormonal balance, losing weight, and feeling more energetic. 

• Women experiencing hormonal imbalances or menopausal symptoms
• Health professionals specializing in women’s health and nutrition
• Anyone interested in holistic approaches to diet and health

Sara Gottfried, MD, is a physician specializing in women’s health and hormone therapy. She is highly regarded for her expertise in integrating conventional and holistic approaches to health care. Gottfried is also the author of several New York Times best-selling books, including The Hormone Cure and The Hormone Reset Diet, which have helped women worldwide better understand and manage their health through hormonal balance.